+++ Welcome to myPEP – the Personal Exercise Motivation App +++
myPEP has been designed by clinical experts to work with the PEPcoach App to make completing your exercise program easier and more effective.
The two main challenges with exercising are:
1. How to do the exercise! - myPEP gives you photos / videos of your personalised exercises with individualised instructions. This gives you clarity when performing your exercises.
2. To actually do them! - With myPEP, reminders can be set on your iPhone or iPad to alert you when its time to exercise. You can record your progress with each exercise and even email your clinician back an exercise performance history prior to your next consultation - a great motivational and feedback tool.
myPEP also includes a Personal Wellness Diary. Use the app to track your pain, mood and sleep.